Yoga

 Yoga Classes- are all Hatha based vinyasa flow –  $12

THE CARLTON BUILDING – 3/20 BAY STREET STUDIO
NO bookings needed eftpos avail

MON to FRI – 6am . 5pm . 6.15pm

SAT – 6.30am . 9.30am

SUN – 8am . KARMA YOGA (Free class)

CLASS DESCRIPTIONS
Beginners: A gentle yoga with basic postures.
Level 1: Strong focus on breath. Intermediate postures. Medium Vinyasa flow.
Mixed: Focus on strength. Challenging postures. Strong Vinyasa flow.
Chakra Yoga: Combination of yoga postures, pranayamas, meditation, light, lights and colours to balance the chakras.
Yogaroma: Combination of yoga postures, aromatherapy with essential oils.
Meditation: Relaxing the mind to achieve stillness.