Beginners: A gentle yoga with basic postures.
Hatha Flow: All levels various poses with focus on breath.
Yin Yang: Combination of yoga postures, pranayamas, meditation all levels
Yoga Nidra meditation: full-body relaxation and a deep meditative state of consciousness.
A reset to your nervous system.
Meditation: Relaxing the mind to achieve stillness.
All classes 60min unless stated. NO bookings needed eftpos available
Drop in $15 or 5 class pass for $65