Yoga: A complete system for physical, mental and social development.
Beginners: A gentle yoga practice for flexibility and strength.
Yin: A restorative floor-based sequence using bolsters focused on healing the energies of the mind and body.
Yin/Yang: A blend of held moderate poses balanced with passive restorative yoga poses.
Hatha Flow: Moderate poses in a flow sequence using breath-awareness for flexibility and balance.
Restorative: Floor-based sequence using bolsters and blankets to open the body through passive stretching.
Osteo Inspired: Learn to breathe, move and feel the body focusing on releasing tightness or stress.
Meditation: A basic guide on ‘how’ to meditate using breathing techniques, guided visualisations, yoga nidra and mindfulness.
All classes 60min unless stated.
NO bookings needed
Drop in $15 or 5 Class Pass for $65