Yoga is a personal journey. There are many options to update your practice. You can surf Google looking for your ideal class, teacher and location.
At the end of the day it is your choice to become more conscious of your body and its needs. The body has its own innate healing ability. Yoga is a healing art because it works on all systems of the body including the skeletal, muscular, nervous, endocrine, respiratory, digestive as well as your mind and spirit soul. Ashtanga yoga represents guidelines to achieve a higher state of being.
It is a way of life. A conscious choice in behaviour, thoughts and healthy nourishing food. Yoga helps one expand mentally, physically, morally and spiritually.
Through Yoga we can utilize an understanding between the body and mind to create overall health, well-being and fulfillment of our human potential.
The Happy Chakra Holistic Health Studio is a unique space offering Yoga, Meditation, Reiki, Chakra Balancing and Colour Therapy.
Close your eyes, take a few deep slow breaths and ask yourself….”What do I want?” Are you willing to change and evolve?
Live your best life xo